The Cant Can Will Podcast shares experience and expertise to optimise human performance. All too often work, family and social pressures of a modern life can take their toll and drain a person’s motivation, direction and purpose underpinned with a lack of information and inspiration to change or do anything about it. The Cant Can Will Podcast's vision is that by sharing engaging personal stories and expert knowledge of amazing human optimisation in the face of various challenges and adversity, together we can aid, guide and inspire our listeners to implement positive change in their own lives. The shows are relaxed and easy to follow allowing you to learn and enjoy from the amazing people on the shows. Episodes will be released weekly on Sundays evenings ready for the week ahead. For more info and positive affirmation follow @cantcanwill on Insta. #bebettertomorrowthantoday
Episodes
Sunday Oct 09, 2022
Sunday Oct 09, 2022
Farren Morgan is a British fitness instructor, lifestyle coach, author, and soldier. He is the founder of The Tactical Athlete, a global online coaching business known for its tactical training programmes. Farren specialises in curating tactical training programmes based on the strength and conditioning approach. He is best known for his 8 Week tactical training programme and 1-2-1 coaching.
Morgan has over six years of experience working in the British Army at the rank of Lance Sergeant. As of 2021, Farren is serving as a soldier in the British Army, operating as a PTI for the Coldstream Guards in Westminster, London. He is also a member of the Guards Parachute platoon and the author of the 10 Week Tactical Athlete Conditioning, 8 Week Tactical Training, 12 week Tactical Athlete Strength and Conditioning, and the 8 Week Tactical Bootcamp Ebooks. Farren is regarded as one of the leading motivational influencers and tactical athletes across the country.
Farren is always willing to do what it takes to drive towards his goals, juggling a full time career in the Army, family and a business, we talk about his success and why he loves to live outside of his comfort zone, helping people to be better tomorrow than today.
Sunday Sep 11, 2022
Episode 026 - James Boardman (The Man Coach)
Sunday Sep 11, 2022
Sunday Sep 11, 2022
James is a former Royal Marines Physical Training instructor who found the transition from career to civilian life extremely difficult resulting in suicidal contemplation. From rock bottom, James has built himself a successful business supporting and educating men with little or no direction to be the best version of themselves.
His journey is fascinating and resonates with many people. We talk about the intricacies of his journey, including how he built his business and the problems he faced an overcame to be where is today. James, a published author, is highly motivational and straight talking individual who pulls no punches in his assessment of what it takes to be better tomorrow than today.
Monday Aug 08, 2022
Episode 025 - Dan Osman (Coach)
Monday Aug 08, 2022
Monday Aug 08, 2022
Dan is a measured, articulate and extremely knowledgable person who has dedicated his life to invest in coaching others achieve their goals. Having preciously worked in elite Sport, he focuses his attention on his clients facing a multitude of challenges. He has developed a unique style which he uses to great effect and help his client achieved the results they seek.
In this honest and open conversation, we discuss why he loves coaching, how he found his identity being different at school and the challenges facing Men is the current social climate. An interesting listen which is thought provoking and educational.
Monday Jul 11, 2022
Episode 024 - Rhiannon Hudson (MMA Champion)
Monday Jul 11, 2022
Monday Jul 11, 2022
Rhiannon is a unique individual. Growing up she always stepped to her own beat and has backed herself to feel comfortable in what she has done. She is one of the nicest people you will ever meet, warm, kind and welcoming but you do not have to look far to see what is beneath. She is able to summon drive, ambition and determination almost at will remaining focussed under intense pressure. She is also able to adapt under pressure and has laser beam focus on what is required at any given moment.
A current Cage Warriors champion, she has her sights set on fighting on the UFC and testing herself against the very best. Embracing the daily grind she explains her strategies and motivation is following her dreams even when no one is watching!
Monday Jul 04, 2022
Monday Jul 04, 2022
Gus hails from Brazil and sport has always been part of his life. He played football from the age of 10 and completed a sports science degree at university. He is committed to helping people change their lifestyle through fitness. Gus has an unrivalled passion for fitness which has seen him build a success gym in Rio and London in his pursuit to helps those around him. He is one of the coolest people on the planet!! FACT.
In this episode, we discover the challenges Gus faced when moving from a small town in Brazil to follow his dreams resulting in becoming the head coach of a growing global fitness brand. We discuss the risk involved, the dark times of his journey and how he was able to overcome all of this to strive #tobebettertomorrowthantoday.
Tuesday Jun 28, 2022
Episode 022 - Nick Littlehales (The Sleep Coach)
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Nick is recognised as the world’s first and leading Elite Sport Sleep Coach, probably the world’s first Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. He has worked with premiership football teams, the England national team, Team GB on Olympic Cycles and many individual athletes.
After many years working within sleep and elite sport, Nick had one aim of providing a simple and achievable technique that any individual can apply to their life for improved sleep. Later named the R90 Technique, this approach has been beneficial in improving not only sleep, but recovery, performance and mood.
Using his experience, Nick developed the R90 Technique consists of the 7 Key Sleep Recovery Indicators (KSRIs) that contribute to an improved sleep approach. Outlined in Nick's book Sleep, this revolutionary technique has been helping elite athletes, sports teams, high achievers, businesses and individuals all over the world. This episode is a must listen if you aim to be better tomorrow than today!
Monday Jun 20, 2022
Episode 021 - Phil Learney (Human performance, Rest and Recovery)
Monday Jun 20, 2022
Monday Jun 20, 2022
Phil Learney has been a prominent figure in Strength and Conditioning fields for close to 20 years. In this time, he has established and continues to build a reputation based around his intelligent, observational and results-based coaching. Alongside Phil’s practical teachings his open minded, pertinent writing and speaking has resulted in a great deal of respect from his peers and the community that follows him.
Now the co-founder of a Human Performance business, Phil has built an extremely credible knowledge base and is well place to discuss the factors surrounding what it takes to be better tomorrow than today. In this episode we talk about rest and recovery as a key tenant in delivering a performance in any walk of life.
Monday Jun 13, 2022
Episode 020 - Ed Anrude (Counter Terrorism)
Monday Jun 13, 2022
Monday Jun 13, 2022
Ed has fought a lifetime of crime in one of the world’s busiest cities. He has worked his way through the London Metropolitan Police Force to become one of the countries experts in Counter Terrorism operations. He has first-hand experience in fighting crime, and we listen to his stories which bring him close to death and how he handled the Westminster Terror attack which shook the nation.
Ed discussess the effects of an intense working period which resulted in burnout. We listen to how he managed to perform when the nation needed him to while dealing with significant personal struggle. An enthralling interview which is fascinating and intriguing in equal measure.
Monday Jun 06, 2022
Episode 019 - Mark Ormrod MBE (Former Marine, Triple Amputee)
Monday Jun 06, 2022
Monday Jun 06, 2022
In the early hours of Christmas Eve 2007, Royal Marines Commando Mark Ormrod was out on a routine foot patrol in the Helmand Province of Afghanistan when he stepped on and triggered an Improvised Explosive Device. Thanks to the swift action of the men around him and the intervention of the Medical Emergency Response Team he was airlifted via helicopter to an emergency field hospital in a desperate attempt to try and save his life. An innovative and dangerous procedure carried out onboard a Chinook helicopter en route to the hospital did save his life. He woke up three days later in the UK in Selly Oak Hospital, Birmingham: Both legs amputated above the knee and his right arm amputated above the elbow. He was the UK’s first triple amputee to survive the Afghanistan conflict.
This show details Mark's story where he has since become and inspirational figure to 1000s of people and achieved unbelievable accolades as he strives to be #bettertomorrowythantoday!!
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Monday Jun 21, 2021
Episode 018 - Cyrus Christie (Professional Football Player)
Monday Jun 21, 2021
Monday Jun 21, 2021
@cyruschristie is a professional Football player, having signed his first contract as a teenager with Coventry City FC. From humble beginnings, he has dedicated his life to the sport which culminated in being internationally capped for the Rep of Ireland.
Cyrus talks about his journey and vividly explains what it is like to be on the receiving end on abuse and hate. He is an exceptional young man who's sole focus is to excel in his profession. This show provides insight into that success and what it takes to make it as a professional football player.