The Cant Can Will Podcast shares experience and expertise to optimise human performance. All too often work, family and social pressures of a modern life can take their toll and drain a person’s motivation, direction and purpose underpinned with a lack of information and inspiration to change or do anything about it. The Cant Can Will Podcast's vision is that by sharing engaging personal stories and expert knowledge of amazing human optimisation in the face of various challenges and adversity, together we can aid, guide and inspire our listeners to implement positive change in their own lives. The shows are relaxed and easy to follow allowing you to learn and enjoy from the amazing people on the shows. Episodes will be released weekly on Sundays evenings ready for the week ahead. For more info and positive affirmation follow @cantcanwill on Insta. #bebettertomorrowthantoday
Episodes
Monday Jun 20, 2022
Episode 021 - Phil Learney (Human performance, Rest and Recovery)
Monday Jun 20, 2022
Monday Jun 20, 2022
Phil Learney has been a prominent figure in Strength and Conditioning fields for close to 20 years. In this time, he has established and continues to build a reputation based around his intelligent, observational and results-based coaching. Alongside Phil’s practical teachings his open minded, pertinent writing and speaking has resulted in a great deal of respect from his peers and the community that follows him.
Now the co-founder of a Human Performance business, Phil has built an extremely credible knowledge base and is well place to discuss the factors surrounding what it takes to be better tomorrow than today. In this episode we talk about rest and recovery as a key tenant in delivering a performance in any walk of life.
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